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3 Apartment-Friendly Workouts That You Can Try At Home

3 Apartment-Friendly Workouts That You Can Try At Home

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Apartment living has many benefits for people from all backgrounds. You can relax and enjoy knowing that property managers are available to take care of maintenance, including appliance repairs and landscaping. 

The statistics confirm that people are finding increasing value and comfort in apartment renting since "American renters reached 108.5 million in 2018, up from 99.4 million in 2010." 

But there are some aspects of living in the best apartments that might concern you as a considerate neighbor, such as working out without disturbing your neighbors below or next door. Even if your West Los Angeles Apartments community has a fitness center, you might want to do some workouts in your living room sometimes to save time and simply get it done. 

3 Apartment-Friendly Workouts That You Can Try At Home 

Fortunately, there are numerous apartment-friendly workouts you can try at home. Between low-impact aerobics and walk-in-place videos, home strength training equipment sessions, and traditional floor exercises, there is something for everyone. 

You can stay on top of any fitness or athletic goal you have in mind with some thoughtful apartment-based workouts. 

Let's look at three apartment-friendly workouts to try at home that will burn calories and give you a burst of energy without any need to worry about lack of space or disturbing any neighbors. 

1. Pilates 

A Pilates workout might be one of the best options. You only need a small space, and you won't find a workout that calls for any jumping or noisemaking activity. Best of all, a Pilates session helps strengthen your core muscles, relieve tension, recover from injuries, cross-train, and burn fat. 

One effective 20-Minute Express Pilates Workout asks you to start with some simple stretches, including cat and cow, followed by a series of exercises in the same table-top position on your hands and knees. Next, you will do a series of upright seated position exercises with your palms face down at your sides to work your abdominal and lower back muscles. Finally, you will alternate exercises lying flat on your back that work your core and side exercises that work your hips, hip flexors, and gluteal muscles. 

2. Strength Training 

You can't go wrong when choosing a strength training session. You can use hand weights, kettle bells, or resistance bands to get in a quiet, high-quality muscle-strengthening, fat-burning workout in your apartment. Not every session needs to include bench workouts, especially if you want dynamic strength. 

Try a compound upper body workout for strength and coordination that requires you to focus on your upper body while including your legs, core, and gluteal muscles, while also incorporating balance and flexibility. 

3. Low-Impact Walking Sessions 

You don't need to hit the gym to crank up the treadmill to push yourself every day with high-impact cardio. Some days it's nice to work in a low-impact walking session in the comfort of your home while listening to your favorite podcast without headphones and in the open air. Join your favorite YouTube walker to take a walk with varied paces and step movements to feel great in a snap and without any worries. You can find someone who offers workouts at your current fitness level and who will help you reach your fitness goals. 

Apartment-Friendly Workouts Are Good for Your Body, Mind, and Spirit 

At NMS Overland Apartments, we want our residents to feel comfortable, happy, and fit in our community. Exercise can do all those things, and there is no reason you can't get in your favorite workouts in your cozy apartment daily. 

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